Your capacity to grow, change, and heal is limitless.

I’ve spent my career helping people realize their full potential. How can I help you?

Psychotherapy for people who are ready to go deep

Do you feel like you’re carrying pain that doesn’t quite belong to the present moment? Are old wounds, past relationships, or childhood experiences quietly shaping how you move through the world today? If you’ve tried talk therapy but keep circling the same patterns, it might be time to go deeper and to work with the parts of you still holding on.

I specialize in working with trauma, attachment wounds, and grief through a compassionate, integrative approach. My work draws from:

  • EMDR (Eye Movement Desensitization and Reprocessing) for healing traumatic memories and body-held distress

  • Parts work and ego state therapy to understand, honor, and integrate the inner voices and roles developed in response to pain

  • Mindfulness and meditation practices, informed by years of Zen Buddhist study, to build present-moment awareness and emotional regulation

  • Motivational Interviewing and DBT to support meaningful change, self-compassion, and emotional balance

Whether you’re dealing with anxiety, relationship challenges, identity exploration, or simply seeking to understand yourself more deeply, I would be honored to walk along side you on your healing journey.

My Approach

My person-centered approach is rooted in an unshakable belief in each individual’s resilience and capacity for transformation, even when it feels out of reach. I don’t spend much time on surface-level problems, and I’m deeply skeptical of quick fixes. Real change is difficult. And meaningful, lasting change takes time.

Still, I believe therapy should carry a sense of urgency. We are here to reduce suffering, not just analyze it. The work matters and it matters now.

I’m also a lifelong psychology nerd. I believe in educating my clients about the theory and methods behind what we are doing. Not to complicate the process, but to empower you. The more you understand, the more you can actively shape your own healing. I may offer guidance, but you are the one leading the journey.

Text me at 203-613-3122 to book a free consultation to see if we’d make a good fit.

Testimonials

“Working with Anthony has changed my life. I came in feeling broken and stuck in old patterns I couldn’t make sense of. He helped me understand parts of myself I had buried for years, and for the first time, I feel like I’m not just managing but actually getting better. His presence is calm, kind, and real. I’ve never felt so deeply seen or supported.” - Client S.M.

“Anthony is the therapist I send my most complex trauma and attachment cases to. I trust his depth, clarity, and steadiness. We’ve collaborated on shared clients, and I’ve seen firsthand how skillfully he weaves trauma-informed care, parts work, and deep presence into his sessions. He doesn’t just help clients cope, he helps them transform.” - Melissa Murphy, LPC

Schedule a free consultation with me today, and let’s see if we’re the right team to tackle your goals together.